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	<title>Comments on: Lasagne Recipe</title>
	<link>http://therawchefblog.com/lasagne-recipe/</link>
	<description>A Fresh Perspective on Food &#038; Fulfillment</description>
	<pubDate>Thu, 24 Jul 2008 04:12:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.4</generator>

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		<title>by: Marie</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-7729</link>
		<pubDate>Sun, 20 Jan 2008 01:04:47 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-7729</guid>
					<description>Amazing. Truly amazing. This is some of the best tasting food I have ever eaten. Thank you so much!</description>
		<content:encoded><![CDATA[<p>Amazing. Truly amazing. This is some of the best tasting food I have ever eaten. Thank you so much!
</p>
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		<title>by: Lisa</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-7679</link>
		<pubDate>Thu, 17 Jan 2008 23:19:48 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-7679</guid>
					<description>Hi Russell, I am going raw slowly after attending a course with you and Karen.  I am a little concerned with the amount of nuts in a few of the recipies with regard to the fat content (not bothered about weight just health).  Would you care to comment on this, when you have time, i'd be interested in your opinion. Thanks!

From Russell:  Hi Lisa, for me, eating recipes with nuts isn't something I'll do masses of.  Most of the food I create is for special occasions, so it isn't part of my daily intake.

I think it's important to remember that nuts offer a different type of fat than cooked, saturated fats; but also that doesn't mean it's a good idea to eat handfuls everyday.  I definitely notice a difference when I've eaten too much fat, even raw fat, such as avocados...I get that fat "hangover" feeling.

I've also been on the other end of the spectrum in my search for the perfect diet for me, and eaten very little fat.  I found this very hard going and found myself feeling very unsatiated by anything, so it wasn't very sustainable.

I feel that to begin with someone may need, and be able to get away with, more nuts.  But as they progress they may find themselves relying less on nuts, and even being less tolerant of the effect of even raw fat.

Hope that helps.</description>
		<content:encoded><![CDATA[<p>Hi Russell, I am going raw slowly after attending a course with you and Karen.  I am a little concerned with the amount of nuts in a few of the recipies with regard to the fat content (not bothered about weight just health).  Would you care to comment on this, when you have time, i&#8217;d be interested in your opinion. Thanks!</p>
<p>From Russell:  Hi Lisa, for me, eating recipes with nuts isn&#8217;t something I&#8217;ll do masses of.  Most of the food I create is for special occasions, so it isn&#8217;t part of my daily intake.</p>
<p>I think it&#8217;s important to remember that nuts offer a different type of fat than cooked, saturated fats; but also that doesn&#8217;t mean it&#8217;s a good idea to eat handfuls everyday.  I definitely notice a difference when I&#8217;ve eaten too much fat, even raw fat, such as avocados&#8230;I get that fat &#8220;hangover&#8221; feeling.</p>
<p>I&#8217;ve also been on the other end of the spectrum in my search for the perfect diet for me, and eaten very little fat.  I found this very hard going and found myself feeling very unsatiated by anything, so it wasn&#8217;t very sustainable.</p>
<p>I feel that to begin with someone may need, and be able to get away with, more nuts.  But as they progress they may find themselves relying less on nuts, and even being less tolerant of the effect of even raw fat.</p>
<p>Hope that helps.
</p>
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		<title>by: ciara writer</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-7512</link>
		<pubDate>Fri, 11 Jan 2008 10:01:35 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-7512</guid>
					<description>Thanks! I'll be trying this asap!</description>
		<content:encoded><![CDATA[<p>Thanks! I&#8217;ll be trying this asap!
</p>
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		<title>by: Christine</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-4871</link>
		<pubDate>Fri, 09 Nov 2007 00:21:53 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-4871</guid>
					<description>OH My Gosh!  this was so good, I had my friends who don't eat raw loving it.  I had some left over the next day and put it on raw crackers, wow what a treat! Thank you Russell,sure wish I lived closer to come to one of your class'</description>
		<content:encoded><![CDATA[<p>OH My Gosh!  this was so good, I had my friends who don&#8217;t eat raw loving it.  I had some left over the next day and put it on raw crackers, wow what a treat! Thank you Russell,sure wish I lived closer to come to one of your class&#8217;
</p>
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		<title>by: Russell James</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-4685</link>
		<pubDate>Sat, 03 Nov 2007 18:10:36 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-4685</guid>
					<description>Lulah, this wouldn't really lend itself to being warmed in the dehydrator to well as it's so dense.</description>
		<content:encoded><![CDATA[<p>Lulah, this wouldn&#8217;t really lend itself to being warmed in the dehydrator to well as it&#8217;s so dense.
</p>
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		<title>by: lulah</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-4668</link>
		<pubDate>Fri, 02 Nov 2007 19:37:59 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-4668</guid>
					<description>can this be put in dehydrator to warm a bit?</description>
		<content:encoded><![CDATA[<p>can this be put in dehydrator to warm a bit?
</p>
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		<title>by: Kay</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-4186</link>
		<pubDate>Fri, 12 Oct 2007 09:58:47 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-4186</guid>
					<description>Wow, that was delicious. It took a while to make and it was well worth the effort!
I'm glad I used less salt than it said though, because I still found it a bit salty. 
Tastes even better than when I used to make cooked vegan lasagne. Nice work!</description>
		<content:encoded><![CDATA[<p>Wow, that was delicious. It took a while to make and it was well worth the effort!<br />
I&#8217;m glad I used less salt than it said though, because I still found it a bit salty.<br />
Tastes even better than when I used to make cooked vegan lasagne. Nice work!
</p>
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		<title>by: Russell James</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-4131</link>
		<pubDate>Tue, 02 Oct 2007 20:24:08 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-4131</guid>
					<description>Hi Donna,

Yes, use the dry ones, but soak them to make the whole thing less salty.

The ones in oil usually have other ingredients in there that won't do you any good whatsoever.

Hope that helps</description>
		<content:encoded><![CDATA[<p>Hi Donna,</p>
<p>Yes, use the dry ones, but soak them to make the whole thing less salty.</p>
<p>The ones in oil usually have other ingredients in there that won&#8217;t do you any good whatsoever.</p>
<p>Hope that helps
</p>
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		<title>by: Donna</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-4123</link>
		<pubDate>Mon, 01 Oct 2007 19:38:01 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-4123</guid>
					<description>Hi,
I just want to confirm that this the sundried tomatoes are the dry kind not packed in oil?
thanks, this looks like a lot of work but it sure looks good.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I just want to confirm that this the sundried tomatoes are the dry kind not packed in oil?<br />
thanks, this looks like a lot of work but it sure looks good.
</p>
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		<title>by: Russell James</title>
		<link>http://therawchefblog.com/lasagne-recipe/#comment-163</link>
		<pubDate>Mon, 19 Mar 2007 22:56:22 +0000</pubDate>
		<guid>http://therawchefblog.com/lasagne-recipe/#comment-163</guid>
					<description>Thanks Shannon, glad you love it!</description>
		<content:encoded><![CDATA[<p>Thanks Shannon, glad you love it!
</p>
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