Sound advice indeed. Only tonight I was craving veggie crispy ‘duck’ and pancake rolls from the Chinese but, yes, it was only hunger and after an orange, a few nuts and some dried apricots the cravings went away.

I was honoured to be a guest at the first of your Saturday raw dinner parties. Thank you so much, the food was truly divine and beautifully presented. The chocolate torte was out of this world. I look forward to munching at more of them!

I’m enjoying reading your blogs, they’re truly inspiring. Keep up the good work.

Bernadine
:-)